Sea moss often referred to as Irish moss is a type of algae, known to be consumed by individuals for years. It is found in several places around the world; Shorelines of North America, Europe and the Caribbean Islands. In addition to being regularly consumed by individuals for centuries, sea moss has been used medicinally in cultures for decades to treat everything from simple coughs to healthy daily lives. Here is a list of some of the vitamins and minerals found in sea moss:

• Vitamin B2

• Vitamin B12

• Vitamins A to E & K

• Calcium

• Chromium 

• Magnesium

• Zinc

• Copper

• Sodium

• Iodine

• Baron

• Manganese

• Phosphoric acid

• Potassium

• Selium

• Sulfur

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All of which are essential to a healthy functioning body.