Are you ready to get in the best shape of your life? Well I have great news, you’ve come to the right place. LifeStyle Health & Fitness has a simple equation; 70% healthy eating + 30% exercise= 100% Fit.  I am a certified personal trainer and a former professional athlete.  I started LifeStyle Health & Fitness to reach people who may be intimidated by the gym but wanted to get healthy. I use my experience as a trainer and athlete to develop enjoyable training regimens that are accessible for every age and skill level. To date, I have helped my clients reach a broad range of  goals, including weight loss and muscle gain. My ultimate goal is to help people change their lives through exercise while promoting healthy eating habits.